Trainingplans
Without consistency, you never finish
Consistency is the last mile towards achieving our goals. Without consistency, we will never cross the finish line and realize our dreams. Consistency is about staying focused and not getting distracted by shiny objects or short-term pleasures. It is about developing a routine and a system that supports our goals and aligns with our values.
Want to feel fit and healthy? Don’t know where to start?
General fitness and health, not specific to a goal but will leave you feeling better with yourself and brimming with energy!
Workout routine for beginners that will help you lose kg’s and fill you with self confidence!
Become a stronger weightlifter with emphasis on the big three!
Smash your Deadlift, Squat and Bench press PR’s.
Your first ever half marathon? Or have you been out of running for a while?
Follow the plan to your first race for amazing results!
Your first ever marathon? Or have you been out of running for a while?
Or simply looking to improve your time?
Follow the plan to your first race for amazing results!
Nutrition plans
For expertly crafted nutrition plans, head over to click the button.
You will be transferred to Susan’s website, she is an amazing Registered Dietitian I work together with.
She has different option available for sale.