BEGIN YOUR WELLNESS JOURNEY.

Benefits from the course

Rebalance your priorities

  • Enhanced Physical Health: Understand the benefits of exercise and strength training, improving muscle composition, metabolism, and overall physical resilience.

  • Empowered Habit Transformation: Learn proven strategies for building sustainable habits that align with personal health and wellness goals.

  • Long-Term Wellness Benefits: Equip yourself with the knowledge and tools to create a healthier, more sustainable lifestyle for the future.

  • Holistic Health Focus: Incorporate insights on gut health and emotional well-being to create a balanced and comprehensive approach to wellness.

Improve your relationship with food

  • Comprehensive Understanding of Nutrition: Learn the science of macro and micronutrients, the role of TDEE and BMR, and how to make informed dietary choices to support long-term health.

  • Practical Meal Preparation Skills: Gain hands-on experience with healthy cooking techniques, including batch cooking strategies for time-efficient, nutritious meals.

  • Personalised Q&A Opportunities: Benefit from interactive sessions to clarify concepts and receive guidance tailored to individual needs.

  • Boosted Metabolic Efficiency: Discover how the Thermic Effect of Food (TEF) and exercise impact metabolism, enabling better energy utilisation and weight management.

For personalised 1:1 nutrition advice click here

Together, Sep and Susan, realised they wanted to offer a more holistic approach for our clients. Not just focused on nutrition or training.

We bundled our strengths, and developed a course which helps people completely change their lifestyle in a sustainable way.
This course offers everything you need to gain the knowledge and confidence to transform your life completely.

You will learn about healthy nutrition, movement, strength training, how to change your habits, ..
We will offer recipes, a live cooking class, workout ideas, a live movement session and many more!


This is THE ideal solution if you need help changing your life and need tools to keep the change, but 1to1 coaching is not for you.
If you feel you need help, do well in group, can use a support community of like minded people all on their way to a healthy lifestyle.
This is the course for you!


We are excited to help you transform


Our course will be

  • Personalised

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan within our course to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. We will work closely with you to help identify and overcome your triggers.

  • Comprehensive

    Since achieving wellness is more than just exercise and diet, we be guiding you toward other helpful practices such as mindfulness training, breathing techniques, and more.

"Health is a state of complete harmony of the body, mind, and spirit."

— B.K.S. Iyengar

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles