Your certified guide to
Mindful Health
as a way of life
Welcome to Thrive Tribe
– Where Health Meets Success
As a high-achieving leader—whether you're an entrepeneur, founder, or part of the C-suite—you've mastered your professional life, but balancing career demands with your health can feel like a challenge.
At Thrive Tribe, we believe you deserve to thrive in every aspect of life, not just in the boardroom.
I’m Sep, founder of Thrive Tribe. Like you, I’ve experienced the pressures of a high-paced career while dealing with setbacks, both professional and personal —including injuries that sidelined my health. I know first hand how it feels to lose track of your physical and mental well-being. But I also know how to reclaim that balance—and I’m here to help you do the same.
With over a decade of experience as a health and fitness coach, paired with my own journey, I bring a holistic approach that fits seamlessly into your demanding lifestyle. My mission is simple: to guide you to total wellness, so you can thrive in all areas of life—without sacrificing your health. Whether you're recovering from injury, looking to improve your fitness, train for a specific challenge or seeking mental clarity, I’m here to tailor a plan that works for you.
Together, we'll break through the barriers holding you back and get you on the path to thriving—physically, mentally, and professionally.
WORK WITH Sep
1:1 Health Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Health course
Explore wellness principles and gain knowledge about everything you need to finally reach your health and wellness goals.
1:1 Fitness coaching
Reach your fitness goals in a safe and healthy manner by tailored workout planning.
Coaching
Health Coaching – Empowering You to Take Control
At Thrive Tribe, health coaching is about empowering you to take charge of your well-being through personalized, evidence-based strategies. Using meaningful conversations and habit-building interventions, I’ll help you discover your own solutions and make lasting changes that fit into your busy life. Together, we’ll focus on what matters most, so you can regain control of your health and thrive.
Personal Training – Tailored for High Achievers
My personal training program offers a safe and customized fitness plan designed to help you achieve your goals. Whether you’re looking to regain fitness or push your limits, I’ll provide expert guidance, accountability, and actionable feedback. With my experience, I can help you work around injuries or medical concerns, ensuring you feel strong and ready to take on both your work and life.
A Holistic Approach to Well-being
At Thrive Tribe, I take a comprehensive approach to wellness, focusing on both your mental and physical health. By integrating nutrition, exercise, mindfulness, meditation, and supplements, I’ll help you create a balanced, sustainable plan tailored to your lifestyle. This holistic approach will leave you feeling more energized, focused, and ready to excel in every area of life.
